Wholesome Holistic Nourishment

A fine selection of health-conscious products View Products

Ashwagandha, Withania Somnifera

Indian Gooseberry, Amla

freshly plucked for our chyawanprash shop now

wellness gifting

shop now

nourish lives, one day at a time.

Sātmya has everything to keep you and your family’s health routine on track. From immunity boosting brews, stress and anxiety relieving kadhas to seasonal preserves that are all-natural, homemade in small batches, contain zero preservatives, and are organically home grown

Explore a niché range of products that are loaded with vitamins, antioxidants and antiviral properties that'll promise to nourish you from within

Collections

TESTIMONIALS

I’m a lifelong fan of Sātmya  after the Ganga Jamuna Kadha,  the nut mix and the tastiest  Kamrak chutney.
What fabulous skills!
Mini Shastri, Founder, Om Yogashala  & Wellness Consultant for Paro & Good Earth, India

Discovered Satmya by Rabiya recently, got to try their Ginger Lemon Squash, and I fell in love with it instantly. The sun-cured squash tastes deliciously fresh and energetic! Ended up buying their Orange marmalade (the best I've ever tried) and Arjuna Heart Elixir which I infuse in my morning tea every day! I feel more energetic and healthy already ❤️
Karan Ratti, Founder, Melblock

A powerhouse Immunity Boost I absolutely swear by now! If you’re like me and strive to heal with natural sources before medication wherever possible, you must try the Neem Giloy Brew. It’s been a saviour for my allergies.
Melinda, Holistic Health Coach

The ashwagandha brew has become a part of my night ritual. Having it warm with milk is ideal for the winter and extremely delectable. It really makes me feel grounded and relaxed at the end of the day. I highly recommend this superb Ayurvedic herb.
Shikul Narula, Delhi

Loved the products offered at Satmya. I love the fact that every product comes with a health/healing benefit! The ginger lemon squash is to die for!
Ishani Behl

Simply love the Fermented Ashwagandha. It has become the go-to drink for the entire family at our bedtime. Your products are my favourite pick for gifting these days as they are innovative and nicely packaged!
Geet Sharma

A treat in the house with all my meals! I have loved these strips of thin orange peel in its refreshing flavor and some bitterness.
What I most love about this marmalade is that I can joyfully give into my guilty pleasure of something so sweet and tart, knowing that it's all natural and healthy and freshly made. Thank you, Satmya
Apoorva, Pune

Shatavari

Regular price: Rs. 850.00
Sale price: Rs. 850.00
Regular price
Unit price: per

Tax included. Shipping calculated at checkout.

Quantity

Quantity must be 1 or more

Net Weight: 100 gms/45 Servings

Women's Wellness

Shatavari may be one of nature's best-kept secrets with its endless benefits and ability to cure most physical and mental ailments. Shatavari has the strength, power, wisdom & infinite love to share with all she meets.

A women-friendly herb, it is the best hormone harmonizer. It regulates the menstrual cycle, provides relief from cramps, and is a boon for pre and post-menopausal. Shatavari relieves menopausal symptoms such as hot flashes.

Shatavari for Mental Health, as an adaptogenic herb, helps rejuvenate the body & mind, restoring balance to both the nervous & immune systems.

INGREDIENTS

Contains Shatavari, Ceylon Cinnamon, Kashmiri Saffron, green cardamom, dry ginger, fennel seeds and nutmeg

ABOUT

Shatavari, the queen of Ayurvedic Herbs is a powerful Rasāyana. Shatavari literally translates to "She who possesses a hundred husbands” or “curer of one hundred diseases”. Shatavari is fertile in essence & fertility is associated with youthfulness and abundant health

At Sātmya we have blended our pure Shatavari roots with a rich mix of kashmiri saffron, ceylon cinnamon and digestive herbs that go beautifully with it to bring to you a palatable, delicious concoction of a Rasayana herb that bestows energy and overall nourishment. With our farm made, all natural, fresh Shatavari powder, we wish to take a step closer to nature bringing the only best for you and your family.

Rasayana in Ayurvedic term refers to lengthening lifespans (longevity) rejuvenating &
invigorating the body. Rasāyanas promote strength & youthfulness.

HOW TO CONSUME

Boil 1/2 tspn in milk for a soothing bedtime drink. Do not strain! Or take 1/2 tsp with water or dairy free milk.

Note: Consumption of Shatavari must be avoided in any kind of cancer, tumor, excessive menstrual bleeding and in cases of no hormonal imbalance.

Contraindications For Taking Shatavari
Ayurveda does not recommend intaking Shatavari if there is high ama, or toxins, in the body. It is also contraindicated if one is experiencing a kapha imbalance or excess congestion. Being a member of the asparagus family, shatavari has a diuretic effect and should be used with caution for people who are taking diuretic medicine. Lastly, if one is sensitive to phytoestrogens or has an estrogen sensitive tumor, shatavari is also contraindicated. Please consult your doctor or qualified herbalist if you have questions about your health and how shatavari can benefit you.

Blog posts

Shatavari: The "Queen" of Ayurvedic Herbs
Shatavari is a staple Ayurvedic herb known for its numerous health benefits. It is famous as the "Queen of Ayurvedic Herbs" as she is the more cooling, feminine counterpart to Ashwagandha. In Sanskrit, Shatavari means "one hundred roots," pointing to its varied medicinal and therapeutic uses.
- blog
- Read more
Gifting With Sātmya
Diwali, for us, is an extension of the very meaning of ‘Sātmya’- wholesome and grounding ourselves in nature. It is a simple thought to find you a gift that comes from the hands of local artisans across India who stitch your potlis, block print and handcraft your candles and from women who tirelessly work on our farm to grow, shade dry the products and hand make your jars. It is the pursuit to curate a sustainable and handcrafted gift that nourishes your mind, body, and soul. It is everything Sātmya stands for and believes in.

Our festive gift boxes are a gentle reminder to focus on health and wellness- of yourself and your loved ones.
- Read more
Herbal Teas: Wholesome Herbs and Flower Decoctions
Presenting to you, the 𝗦ā𝘁𝗺𝘆𝗮 𝗔𝗿𝘁𝗶𝘀𝗮𝗻𝗮𝗹 𝗧𝗶𝘀𝗮𝗻𝗲𝘀 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻, a decoction of aromatic herbs and flower infusions that can be brewed for a calming tea or made into a chilled iced tea.

Our Tisanes are handmade with freshly shade dried edible flowers and herbs from our farm and partner farms to nourish the mind, body and all your senses. They are all natural, caffeine free and made in small batches to keep the herbs fresh, pure and aromatic.

Our thoughtfully created box is perfect for self consumption, gifting or travelling and comes complete with a brass infusor and two Sātmya sampler jars - our star fermented ashwagandha brew and our saffron mishri for those who’d like a sweet brew!
- blog
- Read more