Decoding Moringa | Moringa Powder Benefits | Moringa Uses | How To Consume Moringa
Our Moringa Spice Powder has seen a great response from you all and we thank you for the constant love and support. We have compiled all the information about Moringa here, including the ways to use our Sātmya jars.
How do we make our farm-based, small batches of Moringa?
Like all Sātmya offerings, we shade-dry moringa leaves that are grown on our farm. To this, we add Ceylon cinnamon, lakadong turmeric, and hand-pound digestive kitchen spices such as fennel, coriander seeds, and cloves to make this spice mix delicious and mask the bitter taste of moringa.
Moringa is also known as the "drumstick tree" or "horseradish tree”. The plant is native to South Asia and India and its medicinal properties and health benefits make it a popular choice for traditional medicine.
Benefits of Moringa
- It is rich in iron, calcium, the B group of vitamins, zinc, amino acids, beta-carotene (found in carrots)
- The high levels of vitamin C in Moringa help in enhancing the immune system
- Moringa is also said to have anti-diabetic effects by lowering blood sugar levels
- It is a popular product in skincare due to its moisturizing and anti-inflammatory properties
- It has mild laxative properties and is great for the gut. It promotes healthy digestion and alleviates constipation
Why should you choose Moringa?
🌿Their leaves have 7 times more Vitamin C than oranges and 15 times more potassium than bananas
🌿One tbsp of moringa contains more iron than a mountain of spinach
🌿It has more calcium than milk and beta carotene than carrot
🌿It is packed with antioxidants that help boost immunity
What our Expert has to say about Moringa?
In our Insta live with Dr. Aparna, she spoke about including Moringa to our diets and its benefits. She says, “Moringa is a superfood very rich in iron, calcium, vitamin c, beta cartonene. It is great for lactating mothers and helps reduce tiredness and fatigue in the body. Moringa leaves should be cooked for a few minutes before eating - preferably not eaten raw. Can add to soups or lentils/daals/curries for kids and have 2-3 times a week.”
How can you consume Moringa?
- Add 1-2 tsp’s in meals for kids and adults.
- Add on top of curries, lentils, soups, snacks, knead in dough, mix in batter for breakfast, sprinkle on salads and smoothies for a boost to the daily nutrients.
- Consume 3-4 times a week.
Moringa is a nutritional powerhouse that can be made a part of your daily routine.
Recipes with Moringa
Here are some ways to incorporate it into your meals-
- Add it to your buttermilk or lassi to help beat the summer heat
- Sprinkle on top of snacks for kids like popcorn, makhana and fries
- Make your salads even healthier with a sprinkle of Moringa powder on your salads
- Make it your breakfast best friend by adding the powder to your breakfast batter or adding it from the top. You can also add a tablespoon of the powder to your smashed avocado or breakfast smoothies and bowls
- It pairs well with all soups and lentils adding extra flavour to them and increasing their benefits